cmroberts72's Journal, 16 September 2009

147.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 28.83g | Prot: 38.73g | Carb: 187.97g.   Breakfast: pumpkin spice muffin. Lunch: cherry acai yogurt, white bread, turkey meat, italian vegetable soup (progresso). Dinner: white rice, spinach. Snacks/Other: apple, carrots. more...

2023 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 7 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...