Weigh In record (no journal entry) for 02 February 2015
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183.0 lb
Lost so far: 82.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1332 kcal
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Fat: 75.09g | Prot: 145.62g | Carb: 17.77g.
Breakfast: Spinach quiche. Lunch: Baked or Broiled Salmon, Jay Robb Vanilla Whey Protein, So Delicious Coconut Milk Unsweetened, Shadybrook Farms Ground Turkey 93/7, Cub Foods Ground Beef (93% Lean / 7% Fat), Smithfield Farms BBQ Pork Rinds. Dinner: Chocolate OMM. more...
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losing 1.2 lb a week
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