DKSorensen's Journal, 02 February 2015

180.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 105.68g | Prot: 123.83g | Carb: 241.55g.   Breakfast: Quaker Life Cereal - Original, Kirkland Signature Greek Yogurt, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Publix Philly Cheese Steak Sub, Rice with Beans, Flauta with Chicken. Dinner: Lay's Sour Cream & Onion Potato Chips, Publix Philly Cheese Steak Sub. Snacks/Other: Kellogg's Rice Krispies Treats (37g), Clif Bar Clif Bar - Crunchy Peanut Butter. more...

2369 kcal

Activities & Exercise: Elliptical - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...