Weigh In record (no journal entry) for 30 January 2015
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103.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1309 kcal
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Fat: 36.60g | Prot: 62.46g | Carb: 188.86g.
Breakfast: Bananas, Wawa Nonfat Milk. Lunch: Cooked Lentils (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Walnuts, Yam, Turkey Breast Meat. Dinner: Cooked Vegetables, Venus Pork Meat Balls, White Rice. more...
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1182 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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