Jeromesc's Journal, 17 July 2011

270.0 lb Lost so far: 2.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 47.00g | Prot: 58.00g | Carb: 165.00g.   Dinner: Rice Sides - Rice Primavera, Broccoli Delight Salad, California Chicken Salad, Original Recipe Chicken Whole Wing, Pure leaf ice tea sweetened. more...

3599 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Stair Master - 1 hour, Driving - 1 hour, Resting - 17 hours and 35 minutes, Sleeping - 4 hours. more...