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Missed a few days - Erin/Ken visiting
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155.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1967 kcal
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Fat: 74.86g | Prot: 62.01g | Carb: 222.92g.
Breakfast: Honey, Golden Roasted Flaxseed with Whole Seeds, Black Mission Figs, 100% Whole Grain Oatmeal, Hulled Sunflower Seeds, Blueberries . Lunch: Part Skim Mozzarella Cheese, italian bread, Tuscan Bread, Almond Butter. Dinner: roasted vegetables, Brown Rice (Medium-Grain, Cooked), french onion soup. Snacks/Other: Whiskey. more...
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2123 kcal
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Activities & Exercise:
Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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