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Well, I survived the holidays...back to sport this week so I will have a few more calories to play with if I am attending events such as birthdays or school functions :)
Speaking of birthdays - got such a fright when I typed in what I thought was a fairly restrained meal at Hogs Breath for a friend's b'day and saw almost my whole RDI spent on the meal. It will be much easier to resist menu temptations for a while!
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119.9 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2015:
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643 kcal
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Fat: 19.88g | Prot: 48.27g | Carb: 60.63g.
Breakfast: Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lunch: Peaches, Vegetables and Rice Paper Roll with Prawns. Dinner: Mangosteen (Syrup Pack, Canned), Green Peas (Frozen), Mashed Potato, Coles Honey Soy Chicken Skewers. Snacks/Other: Dilmah Tea with Lite Milk, Dragon Fruit, Aussie Bodies Mini Protein Bars Choc Fudge. more...
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2488 kcal
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Activities & Exercise:
Cooking - 15 minutes, Bicycling (fast) - 15/mph - 33 minutes, Watching TV/Computer - 6 hours, Desk Work - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 42 minutes, Driving - 1 hour, Pilates - 1 hour, Shopping - 4 hours. more...
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losing 3.1 lb a week
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