Weigh In record (no journal entry) for 16 September 2009
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132.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2009:
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1439 kcal
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Fat: 41.15g | Prot: 46.05g | Carb: 230.14g.
Breakfast: Fried Egg. Lunch: Papaya Chunks in Light Syrup, Original Recipe Chicken Thigh, Steamed White Rice, sobe life water. Dinner: Steamed White Rice. Snacks/Other: Amazon thunder, Amazon thunder, Chinese Style Noodles and Vegetables. more...
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2107 kcal
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Activities & Exercise:
Running - 8/mph - 5 minutes, Weight Training (moderate) - 1 hour, Running - 7/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 7.0 lb a week
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