Weigh In record (no journal entry) for 17 July 2011
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220.0 lb
Lost so far: 13.3 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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2777 kcal
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Fat: 91.05g | Prot: 182.25g | Carb: 314.94g.
Breakfast: Beef Pastrami (98% Fat Free), Rye Bread. Lunch: Milk (Nonfat), Clover Honey, Oatmeal. Dinner: Lowfat Frozen Yogurt, Champagne vinaigrette-, Crumbled Gorgonzola Cheese, Chicken Breast (Skin Not Eaten), Baby Spinach. Snacks/Other: Tahitian Vanilla Bean Gelato, Peaches, Cornbread Crackers, Cheddar Cheese. more...
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losing 3.5 lb a week
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pyrosquirrel's weight history
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