Weigh In record (no journal entry) for 17 July 2011
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147.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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533 kcal
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Fat: 27.72g | Prot: 16.90g | Carb: 52.81g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer, Sliced Mild Cheddar Cheese, Pork Sausage Patties, Toasted English Muffin. Snacks/Other: Pears. more...
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losing 2.8 lb a week
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chiseistoocoolforu's weight history
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