|
Just a bitty loss, but better than gaining weight.
|
319.8 lb
Lost so far: 76.2 lb.
Still to go: 119.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2023:
|
2922 kcal
|
Fat: 142.01g | Prot: 305.29g | Carb: 115.26g.
Breakfast: Bagels Forever Plain Bagel, Deli Turkey or Chicken Breast Meat, Sargento Natural Baby Swiss Cheese, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Wingstop Louisiana Rub. Dinner: Bertolli Extra Virgin Olive Oil, Morton Coarse Kosher Salt, Brussels Sprouts, Red Potatoes (Flesh and Skin) , Steak (Lean Only Eaten). Snacks/Other: Innosupps Advanced Iso Protein, Coffee, Coffee-Mate Original Powder Creamer, Body Health Perfect Amino. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonflow23's weight history
|