Weigh In record (no journal entry) for 07 May 2023
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168.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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2309 kcal
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Fat: 69.02g | Prot: 149.46g | Carb: 287.53g.
Breakfast: Honey, 365 Organic Steel Cut Oats, Whole Wheat Bread, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Dinner: Calavo Avocado, Tortilla Corn Chips, Sonny's Bar-B-Q Corn on the Cob, Fresh'n Easy Garden Salad, Feta Cheese , Cheddar Cheese , Hamburger or Hotdog Rolls , Kroger 93% Lean Ground Beef. Snacks/Other: Strawberries , Reddi-wip Extra Creamy Whipped Cream, Food Club Orange Sherbert. more...
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3040 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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