Weigh In record (no journal entry) for 17 July 2011
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167.8 lb
Lost so far: 17.2 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1991 kcal
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Fat: 65.95g | Prot: 70.36g | Carb: 236.46g.
Breakfast: Red Tomatoes, Egg, Monterey Jack Cheese, Egg. Lunch: Premium Homemade Vanilla Ice Cream, Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked). Dinner: White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Hamburger with Onion and Spread. Snacks/Other: Premium Homemade Vanilla Ice Cream, Whiskey. more...
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1854 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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