ViaStrong's Journal, 02 February 2015

188.0 lb Lost so far: 77.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 67.43g | Prot: 124.28g | Carb: 112.11g.   Breakfast: Metamucil Sugar Free Metamucil, Spectrum Organic Ground Flaxseed, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery. Lunch: Metamucil Sugar Free Metamucil, Egg Beaters All Natural 100% Egg Whites, Broccoli, Baked or Broiled Salmon, Clif Bar Mojo Bar - Dipped Chocolate Peanut. Dinner: roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Kroger Deluxe Mixed Nuts, Mojo Bar - Chocolate Almond Coconut. Snacks/Other: Salmon, Blue Diamond Almond Breeze Almond Coconut Blend Milk, South Beach Diet Snack Bars - Coconut Crunch. more...

3570 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 1 hour and 50 minutes, Sitting - 4 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...