Weigh In record (no journal entry) for 07 May 2023
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155.2 lb
Lost so far: 32.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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1833 kcal
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Fat: 62.11g | Prot: 146.53g | Carb: 187.76g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Chocolate Chip Peanut Butter Banana Oat Bars, Finlandia Imported Swiss Natural Cheese Deli Slices, International Delight Caramel Macchiato Coffee Creamer, Kirkland Signature Organic Brown Eggs. Lunch: Jolly Time Crispy 'n White Popcorn, Salt , Tajin Clasico Seasoning, Watermelon, Turkey cooked, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: Olive Oil , Tajin Clasico Seasoning, S&W Organic Black Beans, Air fry chicken breast, Kirkland Signature Organic Greek Yogurt (Cup), Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Frozen Strawberries. Snacks/Other: McVities Digestive Wheat Biscuits, Skippy Creamy Peanut Butter, Bananas. more...
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losing 2.8 lb a week
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