Chancelet's Journal, 02 February 2015

170.4 lb Lost so far: 92.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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950 kcal

Fat: 29.50g | Prot: 98.00g | Carb: 83.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Jell-O Sugar Free Black Cherry, Treasures from the Sea Boneless Tilapia Fillets, Guerrero Corn Tortillas (51g). Dinner: Bybee Foods Organic Mixed Vegetables. Snacks/Other: Seapoint Farms Energy Blend, Pure Protein Chocolate Deluxe High Protein Bar (Small), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2262 kcal

Activities & Exercise: Tennis - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...