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With the rain, couldn't play tennis, and have been too lazy to get on my elliptical - the old, noisy, machine with the non-working electrical system. But it does still give me a good workout, so I need to stop making so many excuses and use it! Especially in March, I'll be changing offices. I doubt there's a tennis court, and one with a backboard, that I could use near the new office. I will search for one, but don't know. I've got to get into using my machine more or get a new (a new used) one that's not so noisy and rickety.
It seems the less I work out, the more I want to eat too, when I'm not even hungry. Like now! I had my protein shake, am not hungry, but want to eat! I'm drinking decaf coffee, hoping it'll take the sensation to eat away. I need to think of something that will keep me from eating until the desire to just eat passes by. Maybe give myself a time limit, like I do with starting to do chores...
It's 8:50 am now. So maybe if I say by 10, if I still want to eat, I can get something then. I'll see how that works. Wish me luck.
Diet Calendar Entries for 10 February 2015:
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1186 kcal
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Fat: 46.64g | Prot: 105.49g | Carb: 94.18g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Energy Blend, Fage Total 0% Greek Yogurt, Fage Total 0% Greek Yogurt, Cheddar Cheese, Guerrero Corn Tortillas (51g). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Ritz Crackers - Fresh Stack, Jif Extra Crunchy Peanut Butter. more...
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2214 kcal
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Activities & Exercise:
Tennis - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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