Weigh In record (no journal entry) for 02 February 2015
|
134.5 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2015:
|
1265 kcal
|
Fat: 46.87g | Prot: 56.24g | Carb: 94.09g.
Breakfast: Mushrooms, Bacon, Ketchup, Egg (Whole), Chewing Gum (Sugarless), Coffee with Milk. Lunch: Lancewood Chunky Cottage Cheese Fat Free, Glenryck Pilchards in Tomato Sauce, PnP Smoked Mussels. Dinner: Green Peas (Drained Solids, Canned), Cola or Pepper Soda (with Caffeine, with Aspartame), Coffee with Milk, Macaroni (Cooked), Glenryck Pilchards in Tomato Sauce, Ketchup, Stuffed Green Olives, Lettuce Salad with Avocado, Tomato, and/or Carrots, Merlot Wine, Light Wine. Snacks/Other: Peanut Butter, Maynards Wine Gums Roll, Rose's Lime Cordial, Club Soda, Cola or Pepper Soda (with Caffeine, with Aspartame), Almonds, Coffee with Milk. more...
|
|
1694 kcal
|
Activities & Exercise:
Grocery Shopping - 45 minutes, Standing - 30 minutes, Cooking - 30 minutes, Housework - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rvmk's weight history
|