Weigh In record (no journal entry) for 07 May 2023
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161.6 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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604 kcal
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Fat: 9.07g | Prot: 118.81g | Carb: 9.30g.
Dinner: Stuffer Vivita Fiocchi di Latte 0%, Filetti di Merluzzo Fresco (USDA), Carpaccio di Manzo (Taglio Magatello o Girello), Controfiletto o Lombata (Taglio di Carne), Coop Petto di Pollo Bio, Aia Albume d'uovo Pastorizzato, Yogurt Greco Zero Grassi 0% (Emi). more...
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gaining 0.4 lb a week
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