Weigh In record (no journal entry) for 17 July 2011
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168.4 lb
Lost so far: 11.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1905 kcal
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Fat: 85.64g | Prot: 109.25g | Carb: 173.24g.
Breakfast: Fiber One chocolate Chewy Bars 90 calorie, Sugar Free French Vanilla, Blueberry Waffles. Lunch: 100% Whole Wheat Thin Sliced Bagels, Reduced Fat 4 Cheese Italian Shredded Cheese, Turkey Pepperoni. Dinner: Mixed Vegetables (Frozen), Light Sour Cream, Light Buttery Spread with Flax Oil, Kraft Shake'Bake Pork, Baked Potato (Peel Eaten), Pork Chop. more...
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gaining 0.1 lb a week
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