Weigh In record (no journal entry) for 02 February 2015
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288.0 lb
Lost so far: 48.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1461 kcal
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Fat: 51.34g | Prot: 102.39g | Carb: 159.65g.
Breakfast: Wellsley Farms Soft Wheat Bread, Market Pantry Large Grade A Egg, V8 V-Fusion Light Concord Grape Raspberry. Lunch: Stop & Shop Smoked Honey Turkey Breast, Land O'Lakes 2% Milk American Cheese, Taco Bell Fresco Soft Taco - Chicken, Taco Bell Fresco Soft Taco - Grilled Steak. Dinner: Ken's Steak House Honey Balsamic Dressing, Arugula Lettuce, Peas and Carrots (Frozen), Skinless Chicken Breast. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, South Beach Nutty Brownie Snack Bar. more...
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4232 kcal
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Activities & Exercise:
Standing - 1 hour, Shoveling Snow - 50 minutes, Shopping - 20 minutes, Driving - 35 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 10 hours and 15 minutes. more...
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losing 2.3 lb a week
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