Weigh In record (no journal entry) for 17 July 2011
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168.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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2030 kcal
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Fat: 61.25g | Prot: 143.29g | Carb: 194.96g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, (King Soopers) 2% Reduced Fat Milk, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: Sicilian Recipe - Thin and Crispy Pizza. Dinner: Roast Beef (Lean Only Eaten), Sandwich Thins - 100% Whole Wheat. Snacks/Other: Frozen Edamame - Organic Shelled Soybeans, Syrah Wine, 0% Fat Greek Yogurt - Strawberry, Golden Flax Meal. more...
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losing 30.8 lb a week
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