Weigh In record (no journal entry) for 07 May 2023
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189.8 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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3628 kcal
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Fat: 138.29g | Prot: 205.57g | Carb: 382.61g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: McDonald's Le Ricche Cheese & Bacon, McDonald's Gran Crispy McBacon, Torta al Cioccolato (con Glassa di Cioccolato), Caffè Zuccherato. Dinner: Pane Bianco, Pomodoro Tondo Rosso Enrico, Aequilibrium Arrosto di Tacchino al Pepe Nero Macinato Enrico, Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. more...
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losing 1.5 lb a week
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