Weigh In record (no journal entry) for 02 February 2015
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312.5 lb
Lost so far: 7.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1069 kcal
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Fat: 45.76g | Prot: 77.73g | Carb: 101.01g.
Breakfast: Bacon, Scrambled Egg. Lunch: Cuties Clementines, Apples, Bananas, American Cheese, Albertsons Sliced Roast Beef, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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losing 0.4 lb a week
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