jasonfahy's Journal, 17 July 2011

221.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 89.77g | Prot: 93.60g | Carb: 298.24g.   Breakfast: Special K, 2% Fat Milk. Lunch: Subway Steak and Cheese. Dinner: Hot Dog Bun, Juicy Jumbos. Snacks/Other: Maltesers, Fudgesicle, Caramilk. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...