Weigh In record (no journal entry) for 01 May 2023
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0 lb
Lost so far: 193.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1353 kcal
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Fat: 27.34g | Prot: 77.32g | Carb: 193.55g.
Breakfast: Cuka, Gula Pasir, Mentimun (dengan Kulit), Bimoli Minyak Goreng, Cabai Merah atau Rawit, Potongan Daging Babi Goreng, Nasi Putih. Lunch: Nanas, Jeruk. Dinner: Solaria Cap Cay, Dada Ayam Mentah tanpa Kulit, Nasi Putih. Snacks/Other: Starbucks Americano (Grande), Kacang Hijau Mentah. more...
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losing 3.7 lb a week
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hannaoviliafayola's weight history
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