Weigh In record (no journal entry) for 02 February 2015
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312.0 lb
Lost so far: 53.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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3159 kcal
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Fat: 117.69g | Prot: 206.39g | Carb: 335.23g.
Breakfast: Publix Greenwise Light Plain Soy Milk, Bananas , Optimum Nutrition Protein Powder (100% Whey Protein). Lunch: Pita Pit Club Pita. Dinner: Atlanta Cheesecake Company Turtle Cheesecake, Nuovo Veal Osso Bucco Ravioli, Blake's Lobster Mac & Cheese, Ruth's Chris Steakhouse Creamed Spinach, Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Other: Ted's Montana Grill Karen's Flying D Bison Chili, Starbucks Nonfat White Chocolate Mocha (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Chiquita Banana. more...
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gaining 0.7 lb a week
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