Weigh In record (no journal entry) for 06 May 2023
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236.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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1447 kcal
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Fat: 51.73g | Prot: 107.61g | Carb: 130.21g.
Breakfast: Instant Coffee (made from Powdered), Thomas' Original English Muffins, Bob Evans Sausage Breakfast Patty, Egg, Kellogg's Special K Protein Bites - Caramel Nut. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Flour Tortilla (12-Inch), Del Real Foods Shredded Chicken, Lettuce. more...
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gaining 0.6 lb a week
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areame's weight history
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