orgi24's Journal, 02 February 2015

134.3 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 31.91g | Prot: 144.49g | Carb: 91.74g.   Breakfast: Sangaria Milk Coffee made from Freshly Roasted and Ground Coffee, Apples, Nutriendi Nutri Whey Vanilla, 1% Fat Milk, Dr. Oetker Желатин Пищевой. Lunch: Derovo Fullprotein Baunilha. Dinner: Cooked Broccoli (from Fresh), Dry Roasted Pistachio Nuts (with Salt Added), Chicken Breast (Oven Roasted, Fat Free, Sliced). more...

1915 kcal

Activities & Exercise: Gym - 1 hour, Squats (Legs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...