dianawthomas's Journal, 17 July 2011

145.8 lb Lost so far: 7.6 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 103.50g | Prot: 85.12g | Carb: 202.38g.   Breakfast: Total 2% Greek Yogurt with Strawberry. Lunch: Olive Oil, Cooked Lentils, Tomatoes, Whole Wheat Bread. Dinner: Shredded Mozzarella Cheese, Deli Style Shaved Smoked Ham, Puff Pastry Sheets-Pepperidge Farm. Snacks/Other: 2% Fat Milk, Dark Chocolate Fudge Brownie Mix. more...

2081 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...