dianawthomas

Start Weight:(19 Sep 10) 153.4 lb
Current Weight:(26 Feb 13) 148.0 lb
Goal Weight:140.0 lb
following: dianawthomas's own diet
performance: losing 0.2 lb a week

FatSecret member since: 19 Sep 10

dianawthomas's Weight History


dianawthomas's Buddies

VTAnngel
not sharing weight
 
mthomas1776
last weighin: losing 1.0 lb a week Down
dianawthomas has 2 buddies


dianawthomas's Cookbook

cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g
Homemade Granola
Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.
cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
cals: 257kcal | fat: 9.08g | carbs: 31.14g | prot: 15.41g
Eggplant Parmigiana
A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.
cals: 422kcal | fat: 16.13g | carbs: 30.69g | prot: 39.17g
Eggplant Lasagna II
Easy and extremely tasty eggplant lasagna with lean beef and ricotta cheese.
view complete cookbook

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dianawthomas's journal

29 May 2012

I am 6 month's pregnant so this doesn't count ;)
on diet dianawthomas's own diet  gaining 0.9 lb a week

21 October 2010

:(

dianawthomas's Recent Food & Exercise

dianawthomas's Recent Activity

dianawthomas's Own Activity

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Other Member Diet Recent Activity

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