dianawthomas
Joined September 2010
Posts
73
Following
1
Followers
3
Weight History

Start Weight
153.4 lb
Lost so far: 5.4 lb

Current Weight
148.0 lb
Performance: losing 0.2 lb a week

Goal Weight
140.0 lb
Still to go: 8.0 lb

dianawthomas's Weight History


Following

mthomas1776
last weighin: losing 1.0 lb a week Down
   


dianawthomas's Cookbook

cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g
Homemade Granola
Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.
cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
cals: 257kcal | fat: 9.08g | carbs: 31.14g | prot: 15.41g
Eggplant Parmigiana
A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.
cals: 422kcal | fat: 16.13g | carbs: 30.69g | prot: 39.17g
Eggplant Lasagna II
Easy and extremely tasty eggplant lasagna with lean beef and ricotta cheese.
view complete cookbook

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dianawthomas's journal

29 May 2012

I am 6 month's pregnant so this doesn't count ;)

21 October 2010

:(

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devah sofialucus is following JazzViri.
henann recorded a Weight Entry at 147.0 lb.
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