dianawthomas - Member

dianawthomas

Joined September 2010

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Weight History

Start Weight

153.4 lb

Lost so far: 5.4 lb

Current Weight

148.0 lb
Performance: losing 0.2 lb a week

Goal Weight

140.0 lb

Still to go: 8.0 lb

dianawthomas's Weight History

cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g

Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.

cals: 608kcal | fat: 17.21g | carbs: 77.06g | prot: 39.89g

A soup that's a real comfort food without being heavy on the calories.

cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g

Tofu and ground turkey rice dish with spices.

cals: 257kcal | fat: 9.08g | carbs: 31.14g | prot: 15.41g

A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.

cals: 422kcal | fat: 16.13g | carbs: 30.70g | prot: 39.18g

Easy and extremely tasty eggplant lasagna with lean beef and ricotta cheese.

view complete cookbook