Weigh In record (no journal entry) for 02 February 2015
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154.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1739 kcal
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Fat: 46.82g | Prot: 136.68g | Carb: 218.81g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Mission Yellow Corn Tortillas, Mission Yellow Corn Tortillas, Ocean Spray Craisins 100 Calorie Pack, Mission Yellow Corn Tortillas, Open Nature greek nonfat plain, Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Red Delicious Apples. Dinner: 365 Havarti Cheese, 365 Havarti Cheese, Broccoli Flower Clusters, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Yellow Popping Corn, Great Value Yellow Popping Corn, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Chocolate, Quest smores. more...
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gaining 14.0 lb a week
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