Weigh In record (no journal entry) for 02 February 2015
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182.4 lb
Lost so far: 9.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1724 kcal
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Fat: 79.10g | Prot: 90.04g | Carb: 148.99g.
Breakfast: Coffee, Arby's Classic Roast Beef. Lunch: Kraft Extra Sharp Cheddar Cheese, V8 V-Fusion Energy Peach Mango, Meat Loaf Made with Beef, Betty Crocker Cheesy Hashbrown. Dinner: Maglio Mild Italian Sausage, Pizza Hut 14" Large Cheese Stuffed Crust Pizza. more...
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2370 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Rowing - 5 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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