BigD's Journal, 16 September 2009

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Weigh In record (no journal entry) for 16 September 2009

230.0 lb Lost so far: 7.0 lb. Still to go: 80.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2009:

1048 kcal

Fat: 36.35g | Prot: 43.28g | Carb: 148.68g. Breakfast: whole milk, frosted mini wheat cereal. Lunch: wheat roll, eggplant. Dinner: toast, grits. Snacks/Other: peanuts. more...

2695 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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BigD's Journal, 16 September 2009

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