Weigh In record (no journal entry) for 06 May 2023
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155.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1834 kcal
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Fat: 69.03g | Prot: 133.18g | Carb: 187.60g.
Breakfast: Cracker Barrel Old Country Store Cole Slaw, International Delight Caramel Macchiato Coffee Creamer, Bananas , Kirkland Signature Chocolate Brownie Protein Bar, Chocolate Chip Peanut Butter Banana Oat Bars, Kirkland Signature Organic Brown Eggs, Finlandia Imported Swiss Natural Cheese Deli Slices. Lunch: Chick-Fil-A Chick-Fil-A Icedream Cone, Culver's Crinkle Cut Fries (Regular), Jason's Deli Leafy Lettuce, Bob Evans Tomato Slices, Hellmann's Real Mayonnaise, Bacon (Cured, Pan-Fried, Cooked) , Great Value Enriched White Sandwich Bread. Dinner: Cucumber (with Peel) , Air fry chicken breast, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Greek Yogurt (Cup), Kirkland Signature Frozen Strawberries. more...
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losing 2.8 lb a week
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