Weigh In record (no journal entry) for 17 July 2011
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156.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1842 kcal
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Fat: 84.07g | Prot: 92.10g | Carb: 181.50g.
Breakfast: Chocolate Milkshake, Mammoth Lemon Poppyseed Muffin, Mayonnaise, Chicken Breast (Skin Not Eaten), Potato Hot Dog Buns. Lunch: Chex Mix Traditional (Pouch). Snacks/Other: Chicken Breast (Skin Not Eaten), Mexican Blend Cheese, Texmati White Rice, Tortilla Corn Chips, Mini Snickers Bar. more...
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2551 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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