Weigh In record (no journal entry) for 16 September 2009
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173.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2009:
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2243 kcal
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Fat: 55.43g | Prot: 77.03g | Carb: 276.61g.
Breakfast: 6" Double Ham, Light & Fit Yogurt - Strawberry Kiwi, Navels Oranges, Oatmeal, Milk (Nonfat). Dinner: Fat Free Parmesan Cheese Topping, Garlic, Cashew Nuts, Green Peppers, Olive Oil, Green Olives, Spaghetti. Snacks/Other: cheerios, Bananas, Almonds, Rum. more...
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3063 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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