Weigh In record (no journal entry) for 02 February 2015
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138.9 lb
Lost so far: 1.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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814 kcal
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Fat: 19.42g | Prot: 50.46g | Carb: 110.10g.
Lunch: Bamboo Lane Chicken Skewers, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Yellow Cake (with Vanilla Frosting), Glaceau Vitamin Water Revive Fruit Punch (Bottle), Apples. more...
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losing 0.1 lb a week
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