KnitWhit's Journal, 17 July 2011

Losing like I'm melting! Can't wait to get below 200! Even did 30mi on the bike yesterday. This plan might have to be for life. :)

208.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1131 kcal

Fat: 77.42g | Prot: 76.32g | Carb: 31.46g.   Breakfast: Premium Pork Regular Sausage, Mushrooms, Heavy Cream, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: Creamy Caesar Dressing, Rotisserie Chicken, Spring Mix, Smoked Honey Ham, Natural Extra Sharp Cheddar Cheese, Natural Freshly Crumbled Feta Cheese, Cooked Tomatoes. Dinner: Scallions or Spring Onions, Mexican Blend Cheese, Chunky Salsa (Mild), Extra Lean Ground Turkey, Fresh American Salad Blend. Snacks/Other: Whipped Cream (Pressurized), All American Beef & Cheese, Soy Lecithin, Women's Multivitamin, Almond Breeze Unsweetened Vanilla, Atkins Endulge Chocolate Coconut Bar. more...

2480 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...