paulthiel's Journal, 17 July 2011

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Weigh In record (no journal entry) for 17 July 2011

218.0 lb Lost so far: 55.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2011:

1510 kcal

Fat: 37.08g | Prot: 174.97g | Carb: 116.91g. Breakfast: 100% Whey Protein Powder - Vanilla. Lunch: Milk (Nonfat), 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Dinner: Fried Rice, California Roll. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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paulthiel's Journal, 17 July 2011

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