paulthiel's Journal, 15 July 2011

28.8 bf
218.2 lb Lost so far: 54.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:
2149 kcal Fat: 36.42g | Prot: 59.23g | Carb: 254.36g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Dinner: Shrimp Enchilada, Spanish Rice, Fat Free Refried Beans, Margarita. more...
2411 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paulthiel's own diet   losing 7.0 lb a week

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