Weigh In record (no journal entry) for 06 May 2023
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175.7 lb
Lost so far: 42.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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378 kcal
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Fat: 4.73g | Prot: 26.62g | Carb: 54.40g.
Breakfast: Decathlon Whey Protein Cookie & Cream Flavour, Mila Yogurt Zero Grassi , Vivi Verde Coop Fiocchi di Avena Integrale Biologici , Coop Flakes di Farro e Cioccolato, Coop Latte UHT Scremato. more...
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gaining 0.9 lb a week
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