Weigh In record (no journal entry) for 02 February 2015
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136.5 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1313 kcal
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Fat: 47.38g | Prot: 49.61g | Carb: 172.84g.
Breakfast: Leite Magro, Reva Corn Flakes. Lunch: Continente Espirais, Entrecosto. Dinner: Eu Mesma Sopa de Abóbora com Cenoura. Snacks/Other: Chá (Infusão), Banana, Kena Cappuccino Cremoso, Danone Iogurte Grego Laranja-Limão-Tangerina, Kena Cappuccino Cremoso. more...
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2106 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Isabel Ferreira's weight history
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