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Weighed twice... Not sure about this reading.
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128.1 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1352 kcal
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Fat: 48.12g | Prot: 72.96g | Carb: 149.78g.
Breakfast: PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar. Lunch: Sour Dough Bread, Cooked Green Cabbage (Fat Added in Cooking), Cherry Tomatoes, Egg Omelette or Scrambled Egg. Dinner: Rama 40% Fat Spread, Apricot Jams and Preserves , Black Cat Smooth Peanut Butter, Sour Dough Bread. Snacks/Other: Pick n Pay Low Fat Long Life Milk, PSN Whey Protein Meltdown , Biltong, Tait's Simply Salted Popcorn. more...
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1934 kcal
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Activities & Exercise:
walking /jogging - 2 hours and 31 minutes, Leg day - 1 hour and 10 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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