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In pain! I've been reading "Eat Right for Your Bloodtype" this week and I am sad. According to this book, I should avoid all red meat, most dairy, tomatoes, mushrooms....there's more, but these are some of my favorites! I think I'm going to start incorporating the stuff I should be eating that I don't particularly like, rather than start cutting the stuff out completely that I love.
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251.2 lb
Lost so far: 0 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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234 kcal
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Fat: 1.78g | Prot: 3.21g | Carb: 52.92g.
Breakfast: Cocoa Krispies. more...
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losing 3.1 lb a week
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