Weigh In record (no journal entry) for 06 May 2023
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149.5 lb
Lost so far: 64.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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1363 kcal
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Fat: 58.90g | Prot: 48.44g | Carb: 149.92g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Beemster 30+ Oude Kaas, Bolletje Wit, Sondey Eierkoek. Dinner: Sum & Sam Woksaus Teriyaki Honing, Lidl Gemarineerde Speklapjes, Plus Macaroni-Spaghetti Groenten, Uien, Champignons, Sperziebonen. Snacks/Other: Snack Day Baked Chips, Perfekt Meergranen Biscuit Appel, PICNIC Ontbijtkoekreep Minder Suiker, Senseo Cappuccino. more...
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losing 13.9 lb a week
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Gerrika G's weight history
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