Weigh In record (no journal entry) for 02 February 2015
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229.3 lb
Lost so far: 35.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1068 kcal
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Fat: 22.02g | Prot: 57.68g | Carb: 162.58g.
Breakfast: Corn Flakes. Lunch: Watermelon. Dinner: Pumpkin, Cottage Pie, White Rice. more...
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losing 6.6 lb a week
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