Weigh In record (no journal entry) for 17 July 2011
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218.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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2355 kcal
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Fat: 100.14g | Prot: 92.93g | Carb: 294.26g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grape Nuts. Lunch: Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned), Nonfat Strawberry Greek Yogurt (Chobani). Dinner: Hard-Boiled Egg. Snacks/Other: Coffee Ice Cream, lemonburst mints, Deluxe Mixed Nuts, Protein Plus - Vanilla Yogurt. more...
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2881 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Exercise machine (slow) - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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