Weigh In record (no journal entry) for 02 February 2015
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1343 kcal
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Fat: 60.76g | Prot: 69.39g | Carb: 137.99g.
Breakfast: Banaan, Frambozen, Aardbeien, AH Halfvolle Melk. Lunch: Cup-A-Soup Champignon Crème, Kips' Cranberry Paté, Bruine Boterham. Dinner: Melk (Halfvol), Omelet of Roerei, AH Gemarineerde Kipfiletblokjes, Aldi Mozzarella, Witlof. Snacks/Other: AH Gemengde Zoete Drop, Milbona Geraspte Kaas, Granny Smith Appels, Eierkoek, Koffie. more...
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losing 7.7 lb a week
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