e20223's Journal, 05 May 2023

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Weigh In record (no journal entry) for 05 May 2023

217.8 lb Lost so far: 22.5 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2023:

1220 kcal

Fat: 36.04g | Prot: 99.04g | Carb: 120.06g. Lunch: Arroz Blanco, Litonat Queso Rallado. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Schneck Nuggets , Pechuga de Pollo (sin Comer la Piel). more...

3029 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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e20223's Journal, 05 May 2023

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